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New Location

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It has been a bit of a journey, but I have finally moved into a new location that offers a dedicated space for me to offer my services from massage therapy to nutritional counselling!

Welcome to the new office!

You can now find me at Core Concept (Verve) Health & Fitness at 15 Shirk Place in Kitchener. I want to give my thanks to my family for helping me with the move, I definitely couldn’t have done it without you. Click on the map below to get directions.

15 Shirk Pl, Kitchener

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You can get in touch with me on my cell at (519) 568-3009, through email at Devin@DawsonHealth.ca or drop by for a visit and some tea!

I look forward to meeting you and helping you achieve optimal health!

Interval Training & Too Much Cardio?

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Yes, too much cardio: Dr. Mercola recently published an article on the negative effects of too much cardio exercise has on individuals with a heart condition.

Not to say that cardio is bad by any means. On the contrary, cardio exercise is absolutely necessary, especially in those with heart conditions. However, he simply cautions individuals with a history of cardiovascular conditions to take it easy!

You may be over-doing your cardio workouts, if you:

  • Are exhausted instead of energized after a workout
  • Get sick easily
  • Are unable to sleep or do not sleep well
  • Have a feeling of “heavy” legs
  • Are short-tempered or irritable
  • Are regularly sore for days after workouts

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Not only is extreme cardio exercise a very inefficient form of exercise, it causes undue harm on our systems, especially on the heart. It creates high levels of oxidative stress, inflammation and puts a great deal of strain on the heart.

Instead, opt for activities that involve more bursts of movement or exercise, such as high-intensity interval training, or HIIT. One reason for this is that it mimics our hunter-gatherer ancestors, or in other words, it may be likely that we are better adapted, or created, for that type of exercise.

Typically, a HIIT workout consists of alternating periods of 30-40 seconds of intense activity (such as running) with 90 seconds of medium activity (such as jogging or speed walking). The duration of exercise is flexible, usually lasting 30 to 40 minutes. There is usually a 30 second warm up period as well, although not all exercise programs include one.

Benefits of HIIT training include:

  • Increasing & maintaining Resting Metabolic Rate (RMR) for 24 hours
  • Improving Maximum Oxygen Consumption (VO2 max)
  • Most effective method for reducing body fat percentage
  • Improves & reduces insulin resistance
  • Better glucose (sugar) & fat metabolism
  • Improve energy levels & increase libido
  • Decreases chances of developing cardiovascular disease

Dr. Mercola talks more about his own HIIT program, and about the dangers of prolonged sitting and some things you can do to combat its negative effects.

Read his article here for more information.

Avocado Chocolate Pudding

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Chocolate Avocado Pudding

A rich and smooth chocolate pudding made with avocado. This recipe is easily modifiable to suit your own tastes! Provides ample amounts of omega 3 fats, great for managing blood sugar levels thereby helping to provide sustained energy, and assisting digestive function.

Ingredients

  • Avocado, 2 whole
  • Raw cocoa, 6-8 tbsp
  • Raw honey or alternative, 4-6 tbsp
  • Orange juice, fresh squeezed, quarter cup
  • Banana, 1 whole, small or medium

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Directions

  • Combine all ingredients in a food processor, starting with the avocados and bananas.
  • Add in the orange juice and honey. Adjust the amount of orange juice and honey as desired.
  • Blend all the ingredients in the food processor until smooth.
  • Refrigerate for at least an hour. Serve with fresh fruits such as strawberries, banana and kiwi slices.

This recipe is easily modifiable to suit your tastes. Try adding organic fruits into the recipe!

 

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The Amazing Eyes

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The eyes are the most amazing information-packed part of the human body. From the whites of the eyes to the black pupil in the center, every little thing, every fibre difference, every colour, pigmentation, shape variation and fibre depth, all provide a trained Iridologist with valuable information regarding the state of ones’ health, their mind and body.Continue Reading

Reading Food Labels Service

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Food labels can be misleading

If you are like me, you question most claims on food labels. Be weary of misleading labels and phrases used solely for profit! Do your research! KNOW THE COMPANY you are buying from!

Many companies, on their product labels, use phrases such as “natural” and “preservative free,” but they do not necessarily mean what you think – or provide what you want!
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By May of 2014, I will be offering a service to help teach you how to read food labels properly, especially if you have special needs such as gluten free, vegan/vegetarian or otherwise! Stay tuned!

Overview of Essential Elements

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What METALS and ELEMENTS are necessary for your health?

Review this page for a basic understanding on the elements (or minerals) we need for our body.

Metals for the Body
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I would also add the following to the list of essential elements: GOLD, SILVER and BORON.

Later, I will elaborate on why these elements are absolutely necessary to human health.

Where Disease Begins

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Where Does Disease Begin?

Throughout history people pondered the source of illness and disease. It wasn’t until Ignaz Semmelweis, a Hungarian obstetrician working in Vienna, and Louis Pasteur discovered and provided scientific evidence of pathogenic microorganisms as a cause of acute (or sudden) disease.

However, when it comes to chronic disease (problems that tend to develop over long periods of time), there are many factors that can influence their development, in addition to pathogens. Many of these influences can be categorized into environment/exposure, diet/nutrition, lifestyle and emotions. Everything you eat, do, use & think has an impact on your health, whether harmful or beneficial.

Chronic health problems don’t just happen; they tend to accumulate, typically taking years to develop, for as long as we neglect bodily messages and choose to consume foods not ideal for our unique body.

The Digestive System

Nutritionists like myself consider imbalances in the digestive system to be a major contributor to the development of all health conditions.

If your body does not absorb or assimilate nutrients well, your health may eventually become compromised, especially if neglected for many years.

Our digestive system provides us with the ability to take in, digest and absorb nutrients and fluids, which are then used by the every cell, gland, organ and body system for energy production, protein synthesis, growth and repair, hormone production, nerve transmission and so on.

Our bodies are very much like houses, and if we want to build a strong and durable house, we need to deliver good materials, our nutrients & fluids, to the location of development. Consider the digestive tract as the means for delivery of vital nutrients to the body to carry out its processes. If the transport system breaks down, delivery of our materials may be delayed and so our ability to properly and adequately digest and absorb nutrients may become compromised.

Digestive System Diagram

If our digestive system is not working properly, then all functions and body systems will suffer; from our skin, muscles and internal organs to brain, nervous system and metabolic processes. We start opening the doors to illness and imbalance by slowly allowing our body to break down, as our cells continue to divide.

Unfortunately, many people suffer from digestive system imbalance, with or without complaints, and it’s easy to ignore until there is something more serious to catch our attention.

Fresh cut vegetables

Below is a list of some common possible imbalances and symptoms associated with the digestive system:

  • Low/high stomach acid
  • Acid reflux / GERD
  • Hiatal hernia
  • Inappropriate stomach emptying
  • Hyper-permeability of the digestive tract (“leaky gut”)
  • Undigested food in stool
  • Constipation or diarrhea
  • Fewer bowel movements than meals per day
  • Gas, bloating, feeling of fullness or pressure

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Whole Health

Disease may be considered an imbalance in one’s life, where the body is presenting an opportunity for change by manifesting as symptoms.

Health is really a combination of good nutrition, diet, healthy lifestyle & exercise, and knowing when your body is trying to tell you something. It is certainly not merely the absence of disease.

What is your body trying to tell you?

 

Form Finalized

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Been a few days now, but I finally have a new Client Intake & Health History form ready to go!


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I’ll likely have this up on the website soon.

Stomach Acid & Its Importance

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What is Stomach Acid

Stomach acid, as the name suggests, is an acidic substance found in our stomachs.  It is one of the most acidic substances known, with a pH of 1 to 2.  pH is a measure of acid-base balance and molecules of hydrogen.  Stomach acid is also referred to as gastric acid and hydrochloric acid.  Without getting too technical, stomach acid is a combination of hydrogen and chloride.

The Where and Why of Stomach Acid

Stomach acid is produced in stages, however to keep it simple, there are two ‘triggers’ that stimulate the stomach to create stomach acid:  (1) when food enters our mouth or when we think of eating, our stomach will prepare itself with small amounts of stomach acid, and (2) when food physically enters the stomach it stimulates stretch and chemical receptors that detect the food, particularly protein.  Stomach acid is created by stimulating these special cells in the stomach called parietal cells which combine hydrogen and chloride ions (or rather, they mix in the stomach and react with each other), thus forming hydrochloric acid.  Thankfully, our stomach also secretes mucous along with the rest of the digestive tract, to prevent this acidic substance from degrading our own bodies.

The human body is comprised of water, fluids, proteins and minerals.  Everything from the outermost organ, the skin, to the deep inner organs, including the brain and bones, are composed of proteins.  Protein is also used for our hormones, blood, immune system and other substances that our cells produce.  Protein is the substance that holds us together, giving our cells, and our whole self, structure and form.  Understanding this, you can appreciate the importance of proteins.  Without proteins, we don’t exist.

Knowing the importance of proteins, you are one step closer to understanding why stomach acid is so vastly important, because one of the main functions of stomach acid is proper digestion of proteins.  Without properly breaking down these ingested proteins from our foods into smaller peptides (protein pieces), we may not be able to absorb the essential amino acids (protein building blocks), or we may be subject to inappropriate absorption of whole proteins which may lead to the development of allergies, intolerances or auto-immune conditions, assuming the immune system has a chance to ‘flag’ them as foreign invaders.

Other functions of stomach acid include: sterilizing the digestive tract, preventing overgrowth of pathogenic microorganisms, improving absorption of vitamins and minerals (by maintaining pH, improves solubility), facilitate conversion of iron into the ferrous form, and stimulates proper bicarbonate ion secretion from the pancreas, which is extremely important to maintain the pH of the entire digestive tract.

Possible Issues with Stomach Acid

It is common place to believe that heartburn, the feeling of burning in the esophagus with or without belching, is caused by too much stomach acid.  This tends to not be the case, however it is possible, particularly in perfectionists or highly competitive individuals.  In such cases, it may be a good idea to lower stomach acid.

Unfortunately, stomach acid production decreases as we age, generally.  This leads to a term we use called hypochlorhydria, which simply means decreased stomach acid production.  In some cases, stomach acid production ceases or is impaired, and we refer to this as achlorhydria.

Generally, anything that causes stress on the body or putting you into the “flight or fight” mode, will affect stomach acid production.  Specific factors that contribute to low stomach acid include:

  • Stress, anxiety/worries, mental over-stimulation
  • Nutrient deficiencies, in particular:  iodine, zinc, B-complex vitamins, selenium
  • Over-consumption of caffeine or alcohol
  • Certain medications like antacids
  • Chewing gum frequently (trick the body into believing there is food)
  • Over-consumption of “dead” foods (refined, processed, canned, packaged or fast food)
  • Not completely chewing our foods
  • Not relaxing and enjoying your meals

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There are a wide variety of symptoms and complaints from people who suffer from hypochlorhydria, which include:

home-stomach-pain

  • Frequent gas or bloating, with or without pain, during or after meals
  • Abdominal pain or distress, dry mouth
  • Classical “heartburn” symptoms; burning or itching in the abdomen or chest
  • Problems with digestion and bowel movements; diarrhea or constipation
  • Multiple food allergies and sensitivities
  • Nausea or feeling of prolonged “fullness” after meals
  • Chronic fungal or yeast infections
  • Iron deficiency
  • Glossitis
  • Skin conditions (for example, acne)

It has been reported in research that the following medical conditions have been correlated to either hypochlorhydria or achlorhydria:

  • Addison’s disease
  • Anemia/pernicious anemia
  • Arthritis/rheumatoid arthritis
  • Chronic auto-immune disorders
  • Depression
  • Dermatitis, acne, eczema, psoriasis
  • Diabetes
  • Gastric polyps, gastritis, Celiac disease
  • Ulcerative colitis, stomach cancer
  • Hyperthyroidism, hypothyroidism
  • Osteoporosis
  • … and others.

Optimizing our Stomach Acid Level

It is generally a good idea to determine if your stomach acid is actually too low or too high.  With iridology, this can be seen in the eyes, which makes it very convenient.  Other information that will be helpful if stomach acid is low:

  • Consult your doctor if you take medications that interfere with stomach acid production
  • Get your thyroid function tested by your doctor (see this website for further information)
  • Ensure adequate iodine and selenium intake by consuming sea vegetables and fish (kelp is a really good source)
  • Start your meals off with a wedge of fresh lemon squeezed into a small glass of water to stimulate digestion
  • Some bitter herbs may be used to stimulate stomach acid (lemon, ginger, cayenne, coriander)
  • Supplemental betaine hydrochloric acid with pepsin, or drinking small amount of apple cider vinegar prior to meals
  • Brewer’s yeast is a good source of B-complex vitamins, if you find energy to be unusually low

If you suffer from heartburn, you may find the following suggestions useful:

  • Drink pure organic aloe vera juice for immediate relief
  • Warm tea of marshmallow root and/or slippery elm
  • Peppermint and chamomile may also be useful as a tea

Further Action

If you suspect you may have issues with low stomach acid, parasites, fungal or yeast infections or other bowel complaints, give us a call and book an appointment for a private nutritional and lifestyle consultation and iris analysis today!  We look forward to working with you so you can regain your health and feel your best!