Proper nutrition and healthy lifestyle choices truly are the foundation to our health. If we provide our bodies with the nutrients and raw materials for what it needs to grow, heal and repair, then balance and good health is attainable. However, if diet or nutrition is inadequate, this allows for the breakdown of body tissues, illness and disease. You truly are what you eat.

We offer personal programs that include nutrition, lifestyle and supplement recommendations to restore balance to your body and support you on your path to optimal health and wellness.

Initial Consultation

During your initial session, we will:

  • Discuss your personal health needs and diet
  • Offer a nutritional assessment to identify your concerns
  • Provide you with starting point recommendations in areas of nutrition, lifestyle and supplements, and information about your situation
  • Discuss cooking methods, processing and agricultural concerns, as they relate to you

Follow-up Sessions

Follow-up sessions gives us the opportunity to help keep you motivated, continue discussion about topics of concern to you, and allows us to make changes where necessary. We suggest having an appointment approximately once a month, however individual circumstances vary.

Health is a journey, not a destination; it is an ongoing process where nutrient requirements change, and developing a healthy lifestyle is only achieved through perseverance and time.


75 Minutes $100.00
60 Minutes $80.00
45 Minutes $60.00

All fees include the HST

Schedule an Appointment

To get started on your path to optimal health, please call the office and book an appointment.