Easy On-the-Go Coconut Milk Smoothies

coconut_smoothie_example

Coconut milk is a great base to start any smoothie; from tropical fruits to greens, coconut provides a rich and creamy base and is a great source of essential fatty acids, which help build strong bodies, boost energy and increase metabolism.

Adapt this recipe to suit your needs; use it as a base and get creative with your ingredients! This is a great way to “use-up” fruit and vegetable leftovers, or perhaps you just haven’t gotten around to preparing your fruits.

You will need a good blender, I recommend Vitamix blenders as they are very powerful and can be used to prepare many different dishes, including purees and smooth soups.

THAI Kitchen Coconut Milk
THAI Kitchen Coconut Milk

To be quick and easy, I recommend using frozen vegetables and fruit, preferably organic, with canned coconut milk for convenience. I use the THAI brand of coconut milk.

Ingredients

Tropical Banana & Mango Smoothie

  • Coconut milk, half a can/cup
  • Banana, one or two medium sized
  • Frozen mangoes, handful or two
  • Half a cup of orange juice (preferably organic) or water

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Greens Smoothie

  • Coconut milk, half a can/cup
  • Half a cup of water or fruit juice of your choice
  • Organic spinach, about 2-3 big handfuls worth
  • Half a banana
  • Optional: 1-2 tbsps of chia seeds or your favourite

Directions

  • Add liquids to blender first, slowly adding all ingredients into a good blender until smooth.
  • Optionally, sprinkle cinnamon and/or coconut shavings on top.
  • Enjoy.

 

Avocado Chocolate Pudding

Chocolate Avocado Pudding

A rich and smooth chocolate pudding made with avocado. This recipe is easily modifiable to suit your own tastes! Provides ample amounts of omega 3 fats, great for managing blood sugar levels thereby helping to provide sustained energy, and assisting digestive function.

Ingredients

  • Avocado, 2 whole
  • Raw cocoa, 6-8 tbsp
  • Raw honey or alternative, 4-6 tbsp
  • Orange juice, fresh squeezed, quarter cup
  • Banana, 1 whole, small or medium

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Directions

  • Combine all ingredients in a food processor, starting with the avocados and bananas.
  • Add in the orange juice and honey. Adjust the amount of orange juice and honey as desired.
  • Blend all the ingredients in the food processor until smooth.
  • Refrigerate for at least an hour. Serve with fresh fruits such as strawberries, banana and kiwi slices.

This recipe is easily modifiable to suit your tastes. Try adding organic fruits into the recipe!

 

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