Devin Dawson
Dawson Integrative Health
The latest news regarding the business and this website.
The eyes are the windows to the soul. This phrase could not be any more true, when it comes to Iridology.
Iridology is the study and practice of observing and analyzing the unique topographical presentation of the eyes, to provide insight into the internal workings of the human body.
Iridology is an assessment tool that we can use to help guide individuals to optimal health through understanding how their body works and what their strengths and weaknesses are.
How can sugar be bad? Is cholesterol really such a bad guy? What about all the fat in our diet? Is sugar actually addictive?
Let’s watch some video presentations from Dr. Neal Barnard, MD, President of President of the Physicians Committee for Responsible Medicine, and Dr. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, to find out!
In these videos, these top nutrition-based doc’s talk about sugar, cholesterol and fats, as well as some other cool things.
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Iridology is a non-invasive, accurate and effective method of health analysis through the observation of the irides and sclera of the eyes by identifying the different colours, markings and iris fibres. These observations reveal locations and stages of inflammation and imbalance in the body, emotional and psychological tendencies, inherent body weaknesses and strengths, and overall body constitution.
To perform an iris analysis, digital photos of the eyes are taken and enlarged on a monitor for you are able to see and discuss with me what can be seen through the eyes.
By identifying areas of weakness and/or imbalance in the body, we can understand the underlying causes for these imbalances and how to best correct them through nutritional means and lifestyle changes, along with other techniques or modalities, including herbal medicine and homeopathy.
Hormones do not only apply to the female menstrual cycle or testosterone in men. When it comes to health, hormones play an important role in all aspects of normal body function from blood sugar control, cravings, mood and energy production, proper reproductive function, digestive function and much more. The simple definition of a hormone is any substance produced by one organ to stimulate or inhibit a distant organ.
A significant component of my practice is focused on balancing hormone levels, for they effect every body system. Conditions I work with include diabetes, metabolic syndrome, poly-cystic ovarian syndrome, sexual function, menstrual difficulties or pain and weight management.
Herbal medicine has been used for centuries to treat hormonal imbalances. In fact, there are several herbs that mimic hormones, including vitex agnus-castus, which can stimulate progesterone receptors in the body.
I recommend having your physician assess your hormone levels, especially if this hasn’t been done before. This will give us a baseline to work with, to ensure we can make positive changes.
If you wish to learn more about working with hormone levels naturally using herbal medicines and homeopathy, please don’t wait and get in touch with me today. You can call my office number for more information at (519) 279-6811.
Hello everyone,
I just wanted to share this today.
I finished seeing clients in the Cambridge YMCA at Lifemark Physiotherapy at around noon and arrived at my VERV Wellness location at around 1:00 pm, where I was ecstatic to see my new massage table had been delivered!
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I look forward to continually providing you with the best of massage and manual therapy care.
If you wish to schedule an appointment, please feel free to contact me directly:
text/cell (519) 568-3009
email devin@dawsonhealth.ca
Hopefully I will see you all at the VERV Wellness Grand Opening this Saturday as well.
Saturday January 24 2015 – 9 am to 4 pm
I am formally inviting everyone in the Kitchener-Waterloo area out this Saturday, January 24th, for a day of exploring and sampling some of the local complimentary and alternative health services in the area, at the VERV Wellness Grand Opening event.
VERV Wellness is a new complimentary and alternative health care clinic in the north end of Kitchener near Bridge & Lancaster. The Grand Opening event features various speakers and presentations throughout the day from a variety of local health and wellness businesses; free bootcamp and yoga classes in the morning; a full day of sample products and services, including introductory massage and Reiki sessions; prize draws for attendees for an array of services; and of course, a ribbon cutting ceremony at noon by our very own Kitchener Mayor Berry Vrbanovic!
Over this past weekend I attended a course in Cupping Massage and am pleased to announce today that I am now offering dry cupping as an additional modality to include in my massage therapy treatments, when requested.
The quickest way I can personally describe Cupping Massage is by referring to a household central vacuum: It feels very similar to sucking your skin with your household vacuum, with the addition of moving it along the skin with lotion or gel. You can imagine how it may feel and understand how it can be such a deep technique without much physical pressure.
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If you’ve not heard of Michael Schmidt yet, you should have by now. He is an Ontario farmer, raised in Germany. He practices biodynamic farming (which essentially is a sustainable method of organic farming). Michael Schmidt is a raw milk advocate and has been providing parts of Ontario with organic, raw unpasteurized milk.
Michael Schmidt has been in a battle with the government over the sale of raw milk for quite some time, and more recently over the herd share program he was running, where members of the community could share ownership of an individual cow.
In Germany and Europe (all 27 countries in the European Union), the sale of raw milk is legal. Unfortunately, here in Canada (and Australia), raw milk sales are illegal. There is no law however to drinking raw unpasteurized milk, as Mr. Schmidt explains in the video below.
Here is the short clip of The Morning Show with Michael Schmidt, August 18, 2014.
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If you need more detailed information about Mr. Michael Schmidt’s case, please review this page here; it contains many more links to various news websites and articles.
Later on we’ll discuss the benefits and describe the perceived dangers of consuming raw milk.
We want you hear your feedback on the raw milk debate in Ontario. Comment below or email us directly!
This Saturday you can find me at the Happy, Healthy Family Event at the Wilson Education Resource Centre, where I will be helping the little ladies and gents understand pesticides and organic foods. We will be exploring the Environmental Working Group’s 2014 Dirty Dozen and Clean Fifteen produce lists, through the use of some paper, scissors and paper plates!
If you are in the area, I invite you out the the event to meet with the owners and coordinators of the Wilson Centre, Sandra and Brandi.
Event details follow:
Location: Wilson Education Resource Centre, at 178 Victoria St. S., Kitchener, ON
Date: Saturday, August 23, 2014
Time: 12 pm – 4 pm
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This is an event for the entire family. There are several tables set up with various activities for everyone.
I will be providing some helpful handouts to parents, to help them get started! I look forward to meeting you and helping you discover the world of holistic health and nutrition!
It has been a bit of a journey, but I have finally moved into a new location that offers a dedicated space for me to offer my services from massage therapy to nutritional counselling!
You can now find me at Core Concept (Verve) Health & Fitness at 15 Shirk Place in Kitchener. I want to give my thanks to my family for helping me with the move, I definitely couldn’t have done it without you. Click on the map below to get directions.
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You can get in touch with me on my cell at (519) 568-3009, through email at Devin@DawsonHealth.ca or drop by for a visit and some tea!
I look forward to meeting you and helping you achieve optimal health!
Yes, too much cardio: Dr. Mercola recently published an article on the negative effects of too much cardio exercise has on individuals with a heart condition.
Not to say that cardio is bad by any means. On the contrary, cardio exercise is absolutely necessary, especially in those with heart conditions. However, he simply cautions individuals with a history of cardiovascular conditions to take it easy!
You may be over-doing your cardio workouts, if you:
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Not only is extreme cardio exercise a very inefficient form of exercise, it causes undue harm on our systems, especially on the heart. It creates high levels of oxidative stress, inflammation and puts a great deal of strain on the heart.
Instead, opt for activities that involve more bursts of movement or exercise, such as high-intensity interval training, or HIIT. One reason for this is that it mimics our hunter-gatherer ancestors, or in other words, it may be likely that we are better adapted, or created, for that type of exercise.
Typically, a HIIT workout consists of alternating periods of 30-40 seconds of intense activity (such as running) with 90 seconds of medium activity (such as jogging or speed walking). The duration of exercise is flexible, usually lasting 30 to 40 minutes. There is usually a 30 second warm up period as well, although not all exercise programs include one.
Benefits of HIIT training include:
Dr. Mercola talks more about his own HIIT program, and about the dangers of prolonged sitting and some things you can do to combat its negative effects.
Read his article here for more information.