Devin Dawson
Dawson Integrative Health
Information on nutrients and our foods.
How can sugar be bad? Is cholesterol really such a bad guy? What about all the fat in our diet? Is sugar actually addictive?
Let’s watch some video presentations from Dr. Neal Barnard, MD, President of President of the Physicians Committee for Responsible Medicine, and Dr. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, to find out!
In these videos, these top nutrition-based doc’s talk about sugar, cholesterol and fats, as well as some other cool things.
This is a quick, fresh and delicious salad for spring and summer. Seaweed is full of iodine; some species can accumulate up to 30,000 times the iodine content of sea water! This salad is a perfect way to introduce you to the use of seaweed like kelp, nori or arame. Ready in 15-20 minutes.
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Iridology is a non-invasive, accurate and effective method of health analysis through the observation of the irides and sclera of the eyes by identifying the different colours, markings and iris fibres. These observations reveal locations and stages of inflammation and imbalance in the body, emotional and psychological tendencies, inherent body weaknesses and strengths, and overall body constitution.
To perform an iris analysis, digital photos of the eyes are taken and enlarged on a monitor for you are able to see and discuss with me what can be seen through the eyes.
By identifying areas of weakness and/or imbalance in the body, we can understand the underlying causes for these imbalances and how to best correct them through nutritional means and lifestyle changes, along with other techniques or modalities, including herbal medicine and homeopathy.
Hormones do not only apply to the female menstrual cycle or testosterone in men. When it comes to health, hormones play an important role in all aspects of normal body function from blood sugar control, cravings, mood and energy production, proper reproductive function, digestive function and much more. The simple definition of a hormone is any substance produced by one organ to stimulate or inhibit a distant organ.
A significant component of my practice is focused on balancing hormone levels, for they effect every body system. Conditions I work with include diabetes, metabolic syndrome, poly-cystic ovarian syndrome, sexual function, menstrual difficulties or pain and weight management.
Herbal medicine has been used for centuries to treat hormonal imbalances. In fact, there are several herbs that mimic hormones, including vitex agnus-castus, which can stimulate progesterone receptors in the body.
I recommend having your physician assess your hormone levels, especially if this hasn’t been done before. This will give us a baseline to work with, to ensure we can make positive changes.
If you wish to learn more about working with hormone levels naturally using herbal medicines and homeopathy, please don’t wait and get in touch with me today. You can call my office number for more information at (519) 279-6811.
If you’ve not heard of Michael Schmidt yet, you should have by now. He is an Ontario farmer, raised in Germany. He practices biodynamic farming (which essentially is a sustainable method of organic farming). Michael Schmidt is a raw milk advocate and has been providing parts of Ontario with organic, raw unpasteurized milk.
Michael Schmidt has been in a battle with the government over the sale of raw milk for quite some time, and more recently over the herd share program he was running, where members of the community could share ownership of an individual cow.
In Germany and Europe (all 27 countries in the European Union), the sale of raw milk is legal. Unfortunately, here in Canada (and Australia), raw milk sales are illegal. There is no law however to drinking raw unpasteurized milk, as Mr. Schmidt explains in the video below.
Here is the short clip of The Morning Show with Michael Schmidt, August 18, 2014.
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Later on we’ll discuss the benefits and describe the perceived dangers of consuming raw milk.
We want you hear your feedback on the raw milk debate in Ontario. Comment below or email us directly!
A rich and smooth chocolate pudding made with avocado. This recipe is easily modifiable to suit your own tastes! Provides ample amounts of omega 3 fats, great for managing blood sugar levels thereby helping to provide sustained energy, and assisting digestive function.
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This recipe is easily modifiable to suit your tastes. Try adding organic fruits into the recipe!
If you are like me, you question most claims on food labels. Be weary of misleading labels and phrases used solely for profit! Do your research! KNOW THE COMPANY you are buying from!
Many companies, on their product labels, use phrases such as “natural” and “preservative free,” but they do not necessarily mean what you think – or provide what you want!
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By May of 2014, I will be offering a service to help teach you how to read food labels properly, especially if you have special needs such as gluten free, vegan/vegetarian or otherwise! Stay tuned!
Review this page for a basic understanding on the elements (or minerals) we need for our body.
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I would also add the following to the list of essential elements: GOLD, SILVER and BORON.
Later, I will elaborate on why these elements are absolutely necessary to human health.
These cookies are delicious! I make them all the time as a replacement for my oatmeal in the morning. They’re quick to make and great for those with busy schedules, like myself. This recipe is also easily modified; try adding cinnamon and other spices to see what you can come up with.
Throughout history people pondered the source of illness and disease. It wasn’t until Ignaz Semmelweis, a Hungarian obstetrician working in Vienna, and Louis Pasteur discovered and provided scientific evidence of pathogenic microorganisms as a cause of acute (or sudden) disease.
However, when it comes to chronic disease (problems that tend to develop over long periods of time), there are many factors that can influence their development, in addition to pathogens. Many of these influences can be categorized into environment/exposure, diet/nutrition, lifestyle and emotions. Everything you eat, do, use & think has an impact on your health, whether harmful or beneficial.
Chronic health problems don’t just happen; they tend to accumulate, typically taking years to develop, for as long as we neglect bodily messages and choose to consume foods not ideal for our unique body.
Nutritionists like myself consider imbalances in the digestive system to be a major contributor to the development of all health conditions.
If your body does not absorb or assimilate nutrients well, your health may eventually become compromised, especially if neglected for many years.
Our digestive system provides us with the ability to take in, digest and absorb nutrients and fluids, which are then used by the every cell, gland, organ and body system for energy production, protein synthesis, growth and repair, hormone production, nerve transmission and so on.
Our bodies are very much like houses, and if we want to build a strong and durable house, we need to deliver good materials, our nutrients & fluids, to the location of development. Consider the digestive tract as the means for delivery of vital nutrients to the body to carry out its processes. If the transport system breaks down, delivery of our materials may be delayed and so our ability to properly and adequately digest and absorb nutrients may become compromised.
If our digestive system is not working properly, then all functions and body systems will suffer; from our skin, muscles and internal organs to brain, nervous system and metabolic processes. We start opening the doors to illness and imbalance by slowly allowing our body to break down, as our cells continue to divide.
Unfortunately, many people suffer from digestive system imbalance, with or without complaints, and it’s easy to ignore until there is something more serious to catch our attention.
Below is a list of some common possible imbalances and symptoms associated with the digestive system:
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Disease may be considered an imbalance in one’s life, where the body is presenting an opportunity for change by manifesting as symptoms.
Health is really a combination of good nutrition, diet, healthy lifestyle & exercise, and knowing when your body is trying to tell you something. It is certainly not merely the absence of disease.
What is your body trying to tell you?
Stomach acid, as the name suggests, is an acidic substance found in our stomachs. It is one of the most acidic substances known, with a pH of 1 to 2. pH is a measure of acid-base balance and molecules of hydrogen. Stomach acid is also referred to as gastric acid and hydrochloric acid. Without getting too technical, stomach acid is a combination of hydrogen and chloride.
Stomach acid is produced in stages, however to keep it simple, there are two ‘triggers’ that stimulate the stomach to create stomach acid: (1) when food enters our mouth or when we think of eating, our stomach will prepare itself with small amounts of stomach acid, and (2) when food physically enters the stomach it stimulates stretch and chemical receptors that detect the food, particularly protein. Stomach acid is created by stimulating these special cells in the stomach called parietal cells which combine hydrogen and chloride ions (or rather, they mix in the stomach and react with each other), thus forming hydrochloric acid. Thankfully, our stomach also secretes mucous along with the rest of the digestive tract, to prevent this acidic substance from degrading our own bodies.
The human body is comprised of water, fluids, proteins and minerals. Everything from the outermost organ, the skin, to the deep inner organs, including the brain and bones, are composed of proteins. Protein is also used for our hormones, blood, immune system and other substances that our cells produce. Protein is the substance that holds us together, giving our cells, and our whole self, structure and form. Understanding this, you can appreciate the importance of proteins. Without proteins, we don’t exist.
Knowing the importance of proteins, you are one step closer to understanding why stomach acid is so vastly important, because one of the main functions of stomach acid is proper digestion of proteins. Without properly breaking down these ingested proteins from our foods into smaller peptides (protein pieces), we may not be able to absorb the essential amino acids (protein building blocks), or we may be subject to inappropriate absorption of whole proteins which may lead to the development of allergies, intolerances or auto-immune conditions, assuming the immune system has a chance to ‘flag’ them as foreign invaders.
Other functions of stomach acid include: sterilizing the digestive tract, preventing overgrowth of pathogenic microorganisms, improving absorption of vitamins and minerals (by maintaining pH, improves solubility), facilitate conversion of iron into the ferrous form, and stimulates proper bicarbonate ion secretion from the pancreas, which is extremely important to maintain the pH of the entire digestive tract.
It is common place to believe that heartburn, the feeling of burning in the esophagus with or without belching, is caused by too much stomach acid. This tends to not be the case, however it is possible, particularly in perfectionists or highly competitive individuals. In such cases, it may be a good idea to lower stomach acid.
Unfortunately, stomach acid production decreases as we age, generally. This leads to a term we use called hypochlorhydria, which simply means decreased stomach acid production. In some cases, stomach acid production ceases or is impaired, and we refer to this as achlorhydria.
Generally, anything that causes stress on the body or putting you into the “flight or fight” mode, will affect stomach acid production. Specific factors that contribute to low stomach acid include:
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There are a wide variety of symptoms and complaints from people who suffer from hypochlorhydria, which include:
It has been reported in research that the following medical conditions have been correlated to either hypochlorhydria or achlorhydria:
It is generally a good idea to determine if your stomach acid is actually too low or too high. With iridology, this can be seen in the eyes, which makes it very convenient. Other information that will be helpful if stomach acid is low:
If you suffer from heartburn, you may find the following suggestions useful:
If you suspect you may have issues with low stomach acid, parasites, fungal or yeast infections or other bowel complaints, give us a call and book an appointment for a private nutritional and lifestyle consultation and iris analysis today! We look forward to working with you so you can regain your health and feel your best!