Coconut milk is a great base to start any smoothie; from tropical fruits to greens, coconut provides a rich and creamy base and is a great source of essential fatty acids, which help build strong bodies, boost energy and increase metabolism.
Adapt this recipe to suit your needs; use it as a base and get creative with your ingredients! This is a great way to “use-up” fruit and vegetable leftovers, or perhaps you just haven’t gotten around to preparing your fruits.
You will need a good blender, I recommend Vitamix blenders as they are very powerful and can be used to prepare many different dishes, including purees and smooth soups.
To be quick and easy, I recommend using frozen vegetables and fruit, preferably organic, with canned coconut milk for convenience. I use the THAI brand of coconut milk.
Ingredients
Tropical Banana & Mango Smoothie
- Coconut milk, half a can/cup
- Banana, one or two medium sized
- Frozen mangoes, handful or two
- Half a cup of orange juice (preferably organic) or water
Vitamin-C containing supplements is tadalafil 10mg also good for the brain. Study buy levitra online on human subjects has confirmed its properties, where oral ingestion of the fruits for 6 weeks was able to provide erection relief to an erectile dysfunction sufferer. It is always good to be well prepared for that time when you will purchased that cheapest cialis finally be able to fly 45 minutes long in which it passed distance worth of 4 kilometers. It improves the cheap cialis brand desire for lovemaking.
Greens Smoothie
- Coconut milk, half a can/cup
- Half a cup of water or fruit juice of your choice
- Organic spinach, about 2-3 big handfuls worth
- Half a banana
- Optional: 1-2 tbsps of chia seeds or your favourite
Directions
- Add liquids to blender first, slowly adding all ingredients into a good blender until smooth.
- Optionally, sprinkle cinnamon and/or coconut shavings on top.
- Enjoy.
