Coconut milk is a great base to start any smoothie; from tropical fruits to greens, coconut provides a rich and creamy base and is a great source of essential fatty acids, which help build strong bodies, boost energy and increase metabolism.
Adapt this recipe to suit your needs; use it as a base and get creative with your ingredients! This is a great way to “use-up” fruit and vegetable leftovers, or perhaps you just haven’t gotten around to preparing your fruits.
You will need a good blender, I recommend Vitamix blenders as they are very powerful and can be used to prepare many different dishes, including purees and smooth soups.
To be quick and easy, I recommend using frozen vegetables and fruit, preferably organic, with canned coconut milk for convenience. I use the THAI brand of coconut milk.
Ingredients
Tropical Banana & Mango Smoothie
- Coconut milk, half a can/cup
- Banana, one or two medium sized
- Frozen mangoes, handful or two
- Half a cup of orange juice (preferably organic) or water
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Greens Smoothie
- Coconut milk, half a can/cup
- Half a cup of water or fruit juice of your choice
- Organic spinach, about 2-3 big handfuls worth
- Half a banana
- Optional: 1-2 tbsps of chia seeds or your favourite
Directions
- Add liquids to blender first, slowly adding all ingredients into a good blender until smooth.
- Optionally, sprinkle cinnamon and/or coconut shavings on top.
- Enjoy.